The Resilient Way – Be Lucky

Do you think you are lucky? Whether you do or not may make a huge difference to whether you experience luck in your life. Lucky and The Resilient Way Although being lucky may seem to be a random event, research shows that actually luck is frequently a result of your...

The Resilient Way- Act As If

When you feel out of sorts, worried/sad/anxious/frustrated/annoyed/lacking in confidence etc., instead of focusing on how you don’t want to feel, The Resilient Way is to act ‘As If’ you already feel the way you’d prefer. The  Essential First Step The first step is the...

The Resilient Way – Write About it

The Resilient Way – Write About itBad news, bad memories, feeling upset? Then, write about it! Why? Because this is the resilient way to cope that not only improves your psychological, emotional health but your physical health too!Personal ExampleLast year I had bad...