The Resilient Way – Be Compassionate
The dictionary describes ‘compassion’ as having sympathy, pity and/or concern for the sufferings or misfortunes of others. The Resilient Way is to be compassionate, not just for others but for yourself too. Compassionate Strength Being compassionate is a strength not a weakness. Personal relationships, communities and organisations can not offer the support and recognition that […]
Self-Care First
There are lots of reasons why people get stressed and anxious but recently I keep hearing the same thing from the clients I see. They are suffering from overwhelm because they care for others to the extent that they don’t have enough time to care for themselves. Double edged sword One of the problems is […]