On Friday this week, I was in the company of 35 teenagers, all on the brink of taking final exams and making huge decisions about whether to continue with further education or enter the workplace. I am aware that whichever choice they make they will face many...
I ‘met’ Rob in 2013 through Facebook. I was fascinated by his passion and self-determination as he travelled across America under what, for most of us, would seem like impossible circumstances. I followed his adventure and was constantly entertained by some of his...
I’ve just spent a week with a group of wonderful people in a log cabin within the beautiful countryside of the New Forest. We were gathered there on a training course, assimilating new information and improving our coaching skills. As often happens in these...
When You’re Smiling “When you’re smiling the whole world smiles with you and when you’re laughing, the sun comes shining through” sang Louis Armstrong. I believe this wholeheartedly and I do whatever I can to bring smiling and laughter into my life and the lives of...
Happiness can be elusive If you set out to find it you may find yourself on a long journey that frustratingly takes you further away from where you want to be. Many people have found their quest for happiness was a futile venture that resulted in disappointment and...
The evidence Positive psychology research has shown that having an attitude of gratitude can help people to experience more positive emotions, (simply put to feel happy) and it can lead to improvements in health, happiness and improved relationships. If you’re feeling...
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