I’ve just spent a week with a group of wonderful people in a log cabin within the beautiful countryside of the New Forest. We were gathered there on a training course, assimilating new information and improving our coaching skills. As often happens in these...
When You’re Smiling “When you’re smiling the whole world smiles with you and when you’re laughing, the sun comes shining through” sang Louis Armstrong. I believe this wholeheartedly and I do whatever I can to bring smiling and laughter into my life and the lives of...
Happiness can be elusive If you set out to find it you may find yourself on a long journey that frustratingly takes you further away from where you want to be. Many people have found their quest for happiness was a futile venture that resulted in disappointment and...
The evidence Positive psychology research has shown that having an attitude of gratitude can help people to experience more positive emotions, (simply put to feel happy) and it can lead to improvements in health, happiness and improved relationships. If you’re feeling...
(Why it takes a lot of hard work to change a habit) If for some reason you had to give up carrots (I can’t imagine why either!), I doubt that you would struggle – you might not even like carrots? Wouldn’t you simply stop buying them, stop eating them and not...
Why your New Year’s Resolution may be doomed to fail! Part 1 Did you make a New Year’s Resolution? Based on past surveys, most people won’t have made a resolution this year but the majority of those who do, will choose issues around weight and fitness. During the...
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