When You’re Smiling

When You’re Smiling

When You’re Smiling “When you’re smiling the whole world smiles with you and when you’re laughing, the sun comes shining through” sang Louis Armstrong. I believe this wholeheartedly and I do whatever I can to bring smiling and laughter into my life and the lives of...
The Happiness Recipe

The Happiness Recipe

Happiness can be elusive If you set out to find it you may find yourself on a long journey that frustratingly takes you further away from where you want to be. Many people have found their quest for happiness was a futile venture that resulted in disappointment and...
How to feel grateful when you simply don’t!

How to feel grateful when you simply don’t!

The evidence Positive psychology research has shown that having an attitude of gratitude can help people to experience more positive emotions, (simply put to feel happy) and it can lead to improvements in health, happiness and improved relationships. If you’re feeling...
A Conflict of Interests

A Conflict of Interests

(Why it takes a lot of hard work to change a habit) If for some reason you had to give up carrots (I can’t imagine why either!), I doubt that you would struggle – you might not even like carrots? Wouldn’t you simply stop buying them, stop eating them and not...
Why your New Year’s Resolution may be doomed to fail! Part 1

Why your New Year’s Resolution may be doomed to fail! Part 1

Why your New Year’s Resolution may be doomed to fail! Part 1 Did  you make a New Year’s Resolution? Based on past surveys, most people won’t have made a resolution this year but the majority of those who do, will choose issues around weight and fitness.  During the...
Thanks but NO THANKS!

Thanks but NO THANKS!

Thanks but NO THANKS!Watch Full Movie Online Streaming Online and Download You may not have heard of positive psychology but is there anyone who hasn’t heard the ‘Happy Song’ and the importance of gratitude? There has been extensive research that shows a strong...