Self-Care First

Self-Care First

There are lots of reasons why people get stressed and anxious but recently I keep hearing the same thing from the clients I see. They are suffering from overwhelm because they care for others to the extent that they don’t have enough time to care for themselves....
Are we all inherently selfish?

Are we all inherently selfish?

A hypothetical question? I ask the question and yet, I instinctively feel the answer is yes. We may not act selfishly, in fact we may live a life of sheer altruism, but unconsciously the individual comes first. So therefore, what some of us are very good at, is...