A Conflict of Interests

A Conflict of Interests

A Conflict of Interests (Why it takes a lot of hard work to change a habit) If for some reason you had to give up carrots (I can’t imagine why either!), I doubt that you would struggle – you might not even like carrots? Wouldn’t you simply stop buying them, stop...
Why your New Year’s Resolution may be doomed to fail! Part 1

Why your New Year’s Resolution may be doomed to fail! Part 1

Why your New Year’s Resolution may be doomed to fail! Part 1 Did  you make a New Year’s Resolution? Based on past surveys, most people won’t have made a resolution this year but the majority of those who do, will choose issues around weight and fitness.  During the...
An Apple A Day – Fact or Fiction?

An Apple A Day – Fact or Fiction?

An Apple A Day – Fact or Fiction?   1866 Advice The original proverb about eating an apple a day was first recorded in 1866 and goes like this – Eat an apple on going to bed, and you’ll keep the doctor from earning his bread. This not very catchy phrase was replaced...
6 Ways to Improve Your Day

6 Ways to Improve Your Day

Good Day/Bad Day ‘Yesterday was not a good day. I know really, days are neither good or bad, it’s just our perception, but that’s how it felt. I had several unpleasant tasks to do, emails to write and I started the day ‘out of sorts’. Luckily I recognised the warning...
‘Bring the Happy’ (with serotonin)

‘Bring the Happy’ (with serotonin)

Bring the Happy ‘Bring the Happy’ is a collaboration between the band, ‘Hope & Social’ and ‘Invisible Flock’, an interactive arts company from Leeds. For over 2 years Invisible Flock have been collecting memories of happiness from people around the UK. First, they...